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Changes to your posture after birth and 10 exercises to combat these changes

Simple exercises you can perform during pregnancy

How to figure out if you should see a Pelvic Floor Therapist

How to keep your pelvic floor healthy and prevent injuries

Learn about how the pelvic floor functions with your lymphatic system

Different reasons for pain in the front of your pelvis during pregnancy and how to…

The Role of Glutes and Pelvic Floor Therapy

A Brief Overview of FCS and how it can help with chronic pain and dysfunction

What to do when chronic pain hasn't responded to any typical treatments

What PFPT Treat and How It Helps