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Why do you have pain in your butt hole and how can I treat it

Learn how to prepare your pelvic floor throughout your pregnancy!

Understanding diastasis recti and how to treat it

What are the differences of IBS from IBD? How does pelvic floor physical therapy fit…

How and Why does Breathing Matter to your Pelvic Floor Function?

Strengthen or stretch? Which one do you need for your pelvic floor?

How can Pelvic Floor Therapy Help you Prepare for Vaginal Birth

Learn how menopause affects the pelvic floor muscles and navigating prolapse symptoms

Pelvic Floor Therapy and it's role in pre- and post-op care for Cesarian birth

Learn why pelvic floor therapy is for EVERYONE with a pelvic floor, including males!